Hollywood's new action man has a physique that put him at the top of his game. Here, the Twilight star shares his training secrets
This year Twilight star Taylor Lautner will do more than just flex his new muscles when he appears alongside Sigourney Weaver, Alfred Molina and Jason Isaacs in the thriller Abduction. But right now he’s still best known for his performance as werewolf Jacob Black, as well as the shape he got himself into for the role. Lautner isn’t naturally big, but his career depended on him building brawn. Between the first two Twilight films, his character had to grow more powerful and the producers wanted to cast a new, bigger actor, with the requisite washboard stomach. His job was on the line and he needed to gain size – and a six-pack – fast. He succeeded, showing that even ‘hard gainers’ who build muscle slowly can reach their goals. Here’s how...
Celebrate your inexperience – it’s your advantage
Lautner used to be a 178cm (5ft 10in), 63kg (10st) lightweight before his incredible physical transformation. But getting stacked isn’t just about your genes – it’s about application and determination, too. He didn’t achieve his new physique all by himself: he was trained by Jordan Yuam, a 20-year fitness industry veteran with an A-list clientele to match. “Inexperience works to your advantage,” says Yuam. “The less muscle you have to start with, the easier it is to gain mass quickly.”
Your strategy “If a beginner and an advanced weightlifter were to start training on the same programme, at the same time, the novice would gain almost twice as much muscle as the veteran lifter in the same time period,” says sports scientist and strength coach Brendan Chaplin. This is because your body tends to adapt and respond well to a completely new stimulus. And, the more your muscles are forced to adapt to a new routine, the more they’ll grow. “Eat right and follow a smart, strategic workout regimen,” says Yuam. “This will maximise your genetic potential so there’s no reason you can’t gain 15kg of muscle within a year.” It really is that easy.
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This year Twilight star Taylor Lautner will do more than just flex his new muscles when he appears alongside Sigourney Weaver, Alfred Molina and Jason Isaacs in the thriller Abduction. But right now he’s still best known for his performance as werewolf Jacob Black, as well as the shape he got himself into for the role. Lautner isn’t naturally big, but his career depended on him building brawn. Between the first two Twilight films, his character had to grow more powerful and the producers wanted to cast a new, bigger actor, with the requisite washboard stomach. His job was on the line and he needed to gain size – and a six-pack – fast. He succeeded, showing that even ‘hard gainers’ who build muscle slowly can reach their goals. Here’s how...
Celebrate your inexperience – it’s your advantage
Lautner used to be a 178cm (5ft 10in), 63kg (10st) lightweight before his incredible physical transformation. But getting stacked isn’t just about your genes – it’s about application and determination, too. He didn’t achieve his new physique all by himself: he was trained by Jordan Yuam, a 20-year fitness industry veteran with an A-list clientele to match. “Inexperience works to your advantage,” says Yuam. “The less muscle you have to start with, the easier it is to gain mass quickly.”
Your strategy “If a beginner and an advanced weightlifter were to start training on the same programme, at the same time, the novice would gain almost twice as much muscle as the veteran lifter in the same time period,” says sports scientist and strength coach Brendan Chaplin. This is because your body tends to adapt and respond well to a completely new stimulus. And, the more your muscles are forced to adapt to a new routine, the more they’ll grow. “Eat right and follow a smart, strategic workout regimen,” says Yuam. “This will maximise your genetic potential so there’s no reason you can’t gain 15kg of muscle within a year.” It really is that easy.
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